healthy habits

Healthy food we need food containing protein to make our muscles strong foods like eggs beans fish made milk and chase Fruit and Vegetables are also important for our health exercise exercise for strong bones and muscles there are many ways to get exercise for example walking climbing climbing stairs and playing ball games sleep a lot of important things happen will you are sleep your bones do most of their crying while you sleep your brain and body need to rest children need to sleep for about 10 hours each night wash your hands gems Aarti Ne living things which can make us in if they get inside our hands does lot of things which turns on but we can't see the terms fortunately we can wash wash away the germs with soap and water always wash your hands before you eat